Holly Miles Nutritional Therapist and Health Coach MSc NTPD mBANT CNHC
01494 712734 / 07731 552688
Nutritional therapist and health coach. Offering expert nutritional advice alongside advice and support in implementing diet and lifestyle recommendations. Specialising in weight management, fatigue and stress.
All recommendations take into account personal circumstances, dietary preferences and medical history. Coaching support can include support with motivation, overcoming barriers such as comfort eating, food or alcohol dependency and stress management
"After my nutritional consultation and targeted dietary and lifestyle recommendations from Holly Miles Nutrition I feel for the first time in my life that I am on the right track with nutrition and enjoying food more. Reviewing my eating habits and lifestyle with Holly during the consultation made me realise that to optimise my health and well-being I needed to implement change, and that my way of thinking was the first part towards making that change. Previously, I have never felt motivated to fully embrace a holistically healthy lifestyle and while I had a good understanding about what is meant by balanced nutrition, my willpower had always been low.
Holly understood my health goals and led me towards the main areas to focus upon by explaining the reasons why focusing on these key areas could make a significant difference to my overall health and could also help with the specific health concerns I had. Holly is very knowledgeable in the science of nutrition and explains each step and process in as much detail as you would like. After the consultation I felt very positive and was easily able to implement Holly's recommendations and very quickly started feeling the benefits physically, with a newly motivated state of mind. I feel that I have now finally pressed the 'nutritional reset button' and with continued support from Holly I will continue to improve my health and overall well-being. I would highly recommend Holly Miles Nutrition for anyone who would like clear and constructive guidance to help improve their nutrition and overall health, plus anyone who needs some motivation to get in the right frame of mind to do this."
Dr L. Allen, Amersham
"I have found working with Holly, learning about the benefits of nutritional eating, a revelation, stimulating and extremely helpful. Holly is a conscientious therapist who listens closely to what you say. This is supplemented by her clear knowledge and enthusiasm for the subject which you cannot help but get caught up in. I admit I’m a cynic and was a reluctant adopter of Holly’s advice, but having done so, I do not regret it and feel much better for doing so. Thank you, Holly. It’s been a pleasure."
Helen Foster, Executive & Personal Coach
Training, qualifications & experience
- MSc in Personalised Nutrition
- Nutritional Therapy Practice Diploma
- BSc (hons) in Physiology
- PGCE in secondary science
- Experienced Dietary Educator, Health Coach and certified NLP practitioner
Areas of nutrition I deal with
- Balanced diet
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Food allergy and food intolerance
- Healthy eating
- Irritable bowel syndrome *
- Migraine *
- Obesity *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Initial 90-minute consultation £95
45-minute follow-up consultations £60
Many clients benefit from a series of consultations, particularly if they are required to make significant, long term diet and lifestyle changes. I offer two packages:
Initial consultation plus two follow-up consultations £195 (saving of £20)
Initial consultation plus four follow-up consultations £295 (saving of £40)
As a health coach I am able to offer clients ongoing support with diet and lifestyle changes if required.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Monday to Friday 9.30-6.30pm Some Saturday and evening appointments available on request