Helen Buchan, BSc Hons Nutritional Therapy, mBANT, CNHC registered, zest4life

Helen Buchan, BSc Hons Nutritional Therapy, mBANT, CNHC registered, zest4life

Zing Nutrition
27 Linden Road
Gosforth
Newcastle Upon Tyne
Tyne And Wear
NE3 4EY

Amis Fitness Centre
68A Clayton Park Square
Newcastle Upon Tyne
Tyne And Wear
NE2 4DP

01912857326 / 07711 497243

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Zing Nutrition
27 Linden Road
Gosforth
Newcastle Upon Tyne
Tyne And Wear
NE3 4EY

Amis Fitness Centre
68A Clayton Park Square
Newcastle Upon Tyne
Tyne And Wear
NE2 4DP

01912857326 / 07711 497243

About me

My mane is Helen and I have 9 years’ experience successfully helping clients to achieve their health goals. Specialisms include increasing energy,improving digestion, skin conditions, female hormones, food intolerances and weight management.

Nutritional Therapy Consultations

In my work as a Nutritional Therapist through Zing Nutrition my aim is to establish your health goals and provide you with the knowledge, guidance and support to help you achieve them.

In an initial consultation I will explore your lifestyle, diet and how well all body systems are working as well as taking a very detailed health history. I look for imbalances in your health which may be contributing to health issues or sapping your energy. With all this information it is possible to piece together a very personalised, ‘Action Plan,’ for health which will help you achieve your goals.

Your Action Plan will include advice on diet and lifestyle, dietary supplement protocols where applicable and in some cases I may recommend diagnostic testing in the form of intolerance testing or stool analysis etc.

The number of consultations you will need will very much depend on the nature of your health goals, your current state of health and how much help and guidance you require.

I deal with clients with a wide range of health issues  to those who are already healthy but would like to improve their sports performance optimise their health generally or seeking to prevent illness in the future.

Zest4life Nutrition and Weight Loss Programmes

I am a qualified Zest4life Nutrition and Weight Loss Coach and as such have been running weight loss programmes for the past 5 years. Zest4life follows Patrick Holford’s deliciousand easy to follow low GL eating plan and I strongly believe that eating low GL is the safest, easiest and most effective way of losing weight and keeping it off for good. Zest4life Weight Loss Programmes aim to change your eating habits for good, not only will you lose weight but you will gain energy and focus as well as helping to prevent many modern day illnesses. I predominantly run one to one weight loss programmes. For more details on programmes please visit the Weight Loss page on my website www.feelamazing.co.uk

Training, qualifications & experience

I qualified with a BSc.Hons Degree in Nutritional Therapy from The Centre for Nutritional Education and Lifestyle Management in Wokingham in 2008. I am also a Nutrition and Weight Loss Coach for Patrick Holford’s Zest4life. Since qualifying I have been practicing Nutritional Therapy under the name of Zing Nutrition in Newcastle Upon Tyne and more recently at the Nutri Centre in London. I also have a BA degree in Home Economics and a PGCE.

Member organisations

BANT
CNHC

Accredited register membership

Photos & videos

  • Helen Buchan, BSc Hons Nutritional Therapy, mBANT, CNHC registered, zest4life image 1

Fees

For Nutritional Therapy
In Newcastle my initial and second consultation are both an hour long and my fee is £70.Follow ups which are less than an hour will be charged at a pro rata rate.


In London my initial consultation is £110 for 75 minutes and my second consultation is £85 for an hour.Follow ups which are less than an hour will be charged at a pro rata rate.

For Weight Loss
One to one Weight Loss Programmes start at £224 for a six week programme
Please see the weight loss page on my website for more information on other weight loss packages

Newcastle Upon Tyne, NE3 4EY
Newcastle Upon Tyne, NE2 4DP

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: No
Other languages: None

Availability

Monday to Friday 9am - 6pm but happy to accommodate clients out of hours and on Saturdays to fit in with work commitments