I qualified from the Institute for Optimum Nutrition in 1998, I have a particular interest in digestion and breathing problems. I like to work with clients in a practical and supportive way. I'm not a fan of restrictive or puritanical eating habits. I simply aim to provide workable solutions to health problems by focusing on good food and simple supplements.
I work with clients of all ages from babies, to pensioners with macular degeneration. As well as working one to one with clients, I am available for group and workplace talks and workshops.
I believe that nutrition is a very undervalued science in today's world. Giving the body the right raw ingredients for health is a fundamental step in the healing process.
Anyone can benefit from improved nutrition and it doesn't have to mean giving up all your favourite foods in favour of tofu and rice cakes.
Each programme is personally written to take into account the client's needs and circumstances.
"Hazel is brilliant. She's kind approachable and completely cured me of long-term fatigue and muscle ache. Her advice is practical and easy to follow and, even though my diet is not always the best, she is non-judgemental. I would recommend her to anyone." J B Exmouth
"I've felt so much better! Hazel was a real godsend. Her supplements really do help. Since taking her advice on diet I feel calmer, have much more energy. A year on I have continued to feel the benefits of her advice." Joan Fletcher
Training, qualifications & experience
17 years experience having qualified with distinction from the Institute for Optimum Nutrition in 1998.
Hazel writes a regular blog as well as magazine and newspaper articles.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Megaloblastic anaemia *
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Thyroid problems *
- Tiredness *
- Weight gain
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Whether you are looking for help with a particular health issue or simply feel it's a good time for a review of your diet or the supplements you take, I'd love to hear from you.
The cost for the first appointment including your Personal Nutrition Programme and ongoing telephone/email support is £50. Additional follow-up appointments are 30 to 45 minutes and cost £30.
Reduced prices for children under 12 are:
Initial appointment £35
Please download the questionnaire and fill in before bringing to consultation
Home visits in the Exmouth area are available at no extra cost.
- Breathing problems
- Respiratory problems
What Happens During a Consultation?
The first session lasts an hour. You will need to bring along your completed Nutrition Profile Questionnaire. We will talk through this and discuss your current health concerns and what you hope to get out of the sessions.
As well as health problems we'll also talk about what you eat at the moment and how any changes will fit into your current lifestyle. For example are you cooking for a family? Do you need to take your lunch to work? How much time do you have for cooking? I offer all my clients a zinc taste test included in the first appointment. This simple test can give an indication of your level of this important mineral.
I may also ask you to visit your GP for further tests.
At the end of our first session, I will give you your personal nutrition programme. This will include suggestions of foods to increase and decrease and details of any recommended supplements.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Monday to Friday 9 - 5pm