Freya Douglas, DipION, mBANT, mCNHC
The Nutrition Coach
137 Harley Street
0845 0502442 / 07784138631
Freya Douglas is a qualified Nutritional Therapist, trained at London's esteemed Institute for Optimum Nutrition, and a passionate foodie. She believes food has the power to radically change your health and wellbeing. She is an advocate of eating real food and going back to a more traditionally prepared diet, and has experienced first-hand how effective this can be for promoting health.
Having previously worked in a high-pressured London job involving national travel, she is particularly interested in making nutrition easy to fit into a busy lifestyle. She is also a keen cook, and combines her culinary skills with her nutrition expertise to provide practical advice to her clients.
Freya applies the functional medicine model in her nutrition practice. This approach is client centred, science-based and holistic, and involves looking at the functioning of the systems of the body. She uses functional testing, as appropriate, to identify underlying imbalances contributing to your health concerns. Where helpful, she uses nutrition supplements of the highest quality, alongside tailored dietary recommendations.
Freya's particular areas of nutrition interest include:
- Energy and performance
- Weight management
- Autoimmune conditions
Freya also writes a nutrition blog (www.freyadouglas.com) and has a passion for creating and sharing recipes, including for special diets.
Training, qualifications & experience
I hope a Nutritional Therapy HE Diploma (DipION) from the Institute for Optimum Nutrition, London.
Additional training courses:
- FODMAPs diet for digestive health
- Pregnancy and weaning nutrition
- Fertility nutrition
Areas of nutrition I deal with
- Coeliac disease
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Food allergy and food intolerance
- Healthy eating
- High blood pressure *
- High cholesterol *
- Irritable bowel syndrome *
- Menopause *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Skin health and conditions *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Mondays 9am - 8pm, Fridays after 6.30pm, Saturdays and Sundays on request