Freya Douglas, DipION, mBANT, mCNHC

Freya Douglas, DipION, mBANT, mCNHC

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Skype name

freya.nutrition

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About me

Freya Douglas is a qualified Nutritional Therapist, trained at London's esteemed Institute for Optimum Nutrition, and a passionate foodie. She believes food has the power to radically change your health and wellbeing. She is an advocate of eating real food and going back to a more traditionally prepared diet, and has experienced first-hand how effective this can be for promoting health.

Having previously worked in a high-pressured London job involving lots of travel, she is particularly interested in making nutrition easy to fit into a busy lifestyle. She is also a keen cook, and combines her culinary skills with her nutrition expertise to provide practical advice to her clients.

Freya applies the functional medicine model in her nutrition practice. This approach is client centred, science-based and holistic, and involves looking at the functioning of the systems of the body. She uses functional testing, as appropriate, to identify underlying imbalances contributing to your health concerns. Where helpful, she uses nutrition supplements of the highest quality, alongside tailored dietary recommendations.

Freya's particular areas of nutrition interest include:

  • Pregnancy and fertility
  • Weight management
  • Digestion and gut health
  • Autoimmune conditions

Freya also writes a nutrition blog and has a passion for creating and sharing recipes, including for special diets (see www.freyadouglas.com).

Training, qualifications & experience

I hold a Nutritional Therapy HE Diploma (DipION) from the Institute for Optimum Nutrition, London.

Additional training courses:

  • FODMAPs diet for digestive health
  • Pregnancy and weaning nutrition
  • Fertility nutrition

Member organisations

BANT
CNHC

Accredited register membership

Areas of nutrition I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Fees

  • Initial consultation (1hr 15mins) £72
  • Follow-up consultation (45mins - 1 hr) £58
  • Package of 3 consultations £169
  • Package of 6 consultations £308
  • Weight loss package 3 months £175

Various special packages are also available. Please see www.freyadouglas.com

London, E11

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: No
Other languages: None

Availability

Monday and Thursday 10am to 8pm Tuesday and Wednesday 8am to 5pm Weekends on request