Eva Hauslerova BSc (Hons) Nutritional Therapy mBANT CNHC
Adopting a healthy way of eating and living is probably one of the most powerful transformations your can experience. The shift in energy, mood, clarity of mind and focus as well as physical appearance and wellbeing is simply astonishing. Priceless.
This is my personal story. I was slightly overweight, bloated most of the time, suffered from itching rashes, itchy puffy eyes, annoying spots, mood swings, you name it. I didn’t eat a lot, I exercised regularly and lived a pretty active life, and yet I wasn’t able to reach my ideal weight. I was only twenty something, miserable and most likely heading for more health issues. Not cool.
My initial interest in self help and healthy foods had gradually turned into my passion and everyday job I love simply because I know it works. The connection between good health and nutrition is crucial and can’t be ignored.
In some people it is just a matter of few straight forward swaps and aiming for the right food sources. My approach is based on the Functional Medicine model which is not about calorie counting or food deprivation. I strongly believe we must feed our body as much as possible to provide a variety of vital nutrients required for all body functions, including energy production, metabolism, skin regeneration, production of hormones and brain chemicals which play a role in our mood and stress resilience. So rather then counting calories I focus on nutrient dense foods.
There are also more complex and challenging cases (my favourite) who are experiencing a bunch of unpleasant symptoms and health complains, and find it very difficult to see results despite the fact they work out five times a week and eat healthily. This lack of success in reaching our optimized health or ideal weight is often caused by certain underlying imbalances in the body systems, e.g. compromised detoxification, food sensitivities or allergies, hormonal imbalances (too much estrogen in women), high levels of cortisol due to ongoing stress, or compromised immune system just to name a few. It is necessary to look beyond presenting symptoms, and identify and address the underlying cause first in order to experience a change and desired outcome.
My approach and nutritional strategy is therefore very individual. I make sure I have enough information, including medical and family history, current symptoms & lifestyle & eating habits all of which allow me to design and suggest the most relevant nutritional support while taking into consideration individual’s work and family commitments. And let me tell you, becoming a mentor and supporting my clients on their personal journey to what they want to achieve is the most exciting part of my job. It is often an eye opening and fun process for both parties involved.
I want you to remember one thing today. Symptoms are messages. It is the only way how your body communicates with you.
So pause for while, access you wellbeing and be honest to yourself. How do you feel?
Training, qualifications & experience
- Chartered physiotherapist
- ITEC Holistic Massage Therapy
- Dietary Educator, Centre for Nutritional Education and Lifestyle Management, UK
- BSc (Hons) Nutritional Therapy, Middlesex University, London
Areas of nutrition I deal with
- Digestive problems *
- Food allergy and food intolerance
- Healthy eating
- Irritable bowel syndrome *
- Obesity *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
- Basic consultation £60.00 / 1hr
In this consultation we discuss your current dietary & lifestyle habits, medication, symptoms,
health concerns or diagnosed conditions. You learn easy everyday tips you can start following
immediately in order to improve your general wellbeing and eliminate health related complains.
Furthermore, you get this amazing "Healthy Eating Made Easy" e-book full of practical tips on
healthy way of living, eating, cooking (e.g. which oils are best to use). Simple yet delicious
recipes and one day menu plan are also included.
- 3 Months Bespoke Nutritional Program £300.00
This comprehensive program includes an initial consultation (2hrs) , two follow up sessions (1hr) as well as intensive support and online coaching in between. It is important to remember it takes at least 21 days to break a habit; therefore having a coach or mentor who can support you on this journey is not only reassuring but also significantly increases the chances of achieving your goals . If you want to experience real shifts and outcomes this program most likely helps you to get there.
Prior to your initial consultation you will be asked to fill in a detailed questionnaire regarding to your medical and family history, current health, lifestyle and dietary habits. The questionnaire serves as a navigation tool for your initial consultation; therefore you will need to complete it at least 3 working days beforehand.
An initial consultation is all about putting "the pieces of the puzzle together" and building a complete picture of you which allows us to choose the best nutritional strategy to meet your personal goals, needs and requirements. This consultation may last between 1,5 to 2 hours. Basic body measurements will be taken into consideration and if necessary you may be recommended supplements and specific laboratory testing. Testing can relatively easy identify any metabolic or hormonal imbalances , nutritional deficiencies and food allergies or sensitivities. Any dietary and lifestyle changes are tailor made to your individual needs and preferences; taking into account all factors that may be important to you, including religion dietary restrictions, financial affordability, social/work/family commitments.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
9.00 - 19.00 Mon / Wed / Fri 10.00 - 14.00 Sat