Emma Scott MFHT, BEng (Hons), Advanced Dip Nutrition

Emma Scott MFHT, BEng (Hons), Advanced Dip Nutrition

Pure
131 Victoria Road
Alton
Hampshire
GU34 2DD

NutriVital Health Centre
Worcester House
4 Dragon Street
Petersfield
Hampshire
GU31 4JD

07411 122299

Save profile

Pure
131 Victoria Road
Alton
Hampshire
GU34 2DD

NutriVital Health Centre
Worcester House
4 Dragon Street
Petersfield
Hampshire
GU31 4JD

07411 122299

About me

Emma Scott is a nutritional and lifestyle coach. She is passionate about helping women reach optimal nutrition and fitness levels, to improve their physical, mental and emotional well-being. She takes a scientific-based approach through nutritional and activity analysis, supported by lifestyle coaching.

Emma takes a more active role when working with clients, by providing guidance and support through continual assessment, including; behavioural change coaching, mentoring physical activity, and developing strategies for lifestyle change. In addition to her consultations, Emma also offers to develop a support network for her clients outside of her clinic to encourage clients to get active, and offers several services, such as, home-help to support dietary and lifestyle change.

Emma is a keen endurance runner and specialises in sports performance nutrition.

Training, qualifications & experience

Advanced Diploma (Distinction) Nutrition and Weight Management, City & Guilds certification

Certificate (Distinction) Sports Nutrition, City & Guilds certification

Member of the Federation of Holistic Therapists (MFHT)

BEng (Hons) University of Leeds

Continued Professional Development (CPD) Recent events:
Institute of Optimum Nutrition, London: Nutrition Concepts for Health, Fitness and Sport, February 2017
Institute of Optimum Nutrition, London: FODMAPs Diet with Christine Bailey, May 2017

Member organisations

FHT

Areas of nutrition I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Photos & videos

  • NutriLite
  • NutriFit
  • NutriSport

Fees

£80 for initial consultation, lasting up to 1.5 hours

Health & Well-being:

  • Food diary, health history and lifestyle questionnaire completed prior to your consultation
  • Discussion of health concerns, such as food intolerance or weight gain
  • Assessment of diet and lifestyle based on discussion. Analysis of foods, triggers and symptoms as applicable
  • Basic nutritional analysis of macro and micro-nutrient requirements
  • Full body composition (non-invasive) testing, including; bio-electrical impedance analysis to determine percentages of muscle and body fat
  • Goal setting discussed and agreed at your consultation

Sport Performance:

  • Food diary, health history and lifestyle questionnaire completed prior to your consultation
  • Basic analysis of macro and micro-nutrient adequacy to match your training level
  • Individualised nutritional requirements for day to day training provided
  • Full body composition (non-invasive) testing, including; bio-electrical impedance analysis to determine percentages of muscle and body fat
  • Recommendations to optimise your current diet to meet your target for sport and training or competition
  • Strategies for developing lifestyle change to meet health and performance goals
  • Recommendations to reduce body fat, gain muscle mass, and improve glycogen storage
  • Development of a fuelling strategy for heavy training and competition
  • Recommendations for reducing injury through recovery fuelling and lifestyle change
  • Individualised race day/ competition day diet and hydration strategy

Post consultation:

  • Interpretation of any test results
  • Recommendations to optimise your diet and improve your lifestyle based on current guidelines and personal goals
  • Meal, snack, food ideas and timings to fit your lifestyle and meet your individual requirements
  • Email support to help you with your changes. Up to 2 contacts to be taken within 2-4 weeks

£60 for follow-up consultations, lasting 1 hour
Recommended every 4-6 weeks following initial consultation, to support your through your dietary and lifestyle plan.


Nutritional Analysis, starting at £29

  • Full analysis of macro and micro-nutrient adequacy
  • Personalised printed report of diet and activity/training plan
  • Symptom and trigger analysis if GI distress to manage energy levels
  • Strategies for fuelling, pre, post and during training discussed (Sport Only)
  • Individualised one day meal plan, using nutritional analysis software

Further information

Emma practices from private clinics in Petersfield and Alton.

Emma welcomes clients to call her for a FREE 15 min chat, prior to an initial consultation booking, to find out more about how she can help you to meet your health, well-being and sport performance goals.

Alton, GU34 2DD
Petersfield, GU31 4JD

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

Online Clinic: Emma operates a consultation service online for clients that are unable to meet face to face, this is carried out by phone, email or live chat.