Caroline Blithe BSc. (Hons), DipNT (CNM), mBANT, rCNHC
45a Porchester Rd
I'm a registered Nutritional Therapist, offering accessible Nutritional Therapy consultations online and in central and west London (Kensington, Bayswater and Queens Park). I specialise in weight loss, emotional eating, gut health and healthy ageing.
Additionally, as a qualified nutritional advisor and weight loss coach, I work on a 1-to-1 basis with clients wishing to lose weight, gain weight or just wanting to learn how to incorporate healthy eating into their lifestyle.
With the rapidly advancing information available to us via genetic testing, I believe that learning about our unique DNA profile provides us with a fantastic opportunity to get to the core of why we are susceptible to various illness and disease. If you are interested in finding out about your unique genetic makeup, I am a qualified DNA practitioner and can discuss with you the most suitable DNA test for your health needs.
Whether you are looking for support with a particular health condition or want advice on enhancing your overall wellbeing, a nutritional therapy consultation can help you meet your health goals.
Take a look at my website (www.nutritionrefit.com) where you can find out more about the ways in which Nutritional Therapy can help transform your health.
Training, qualifications & experience
> Dip NT (CNM) Diploma in Nutritional Therapy (3-year diploma);
> Certified Nutrition Advisor (Diploma in Nutrition, ncfe: NVQ level 4);
> Registered Nutrigenomics Practitioner (myDNAhealth);
> Certified Nutrigenomics Trainer (DNAFit);
> Certified Nutri-Advanced Gut Transformation Practitioner;
> Certified Nutri-Advanced Detox Practitioner;
> mBANT (British Association for Applied Nutrition and Nutritional Therapy);
> rCNHC (Complementary and Natural Healthcare Council);
> Weight Loss Coach;
I also hold a First-class Batchelor of Science honours degree in Mathematics and Computing.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Menopause *
- Obesity *
- Osteoporosis *
- Premenstrual syndrome *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
I see clients in Kensington (Kensington High Street), Queens Park (Kilburn Lane) and Bayswater. Alternatively, consultations can take place online via Skype or phone. If it is more convenient for you, I can visit you at your workplace in central London or other suitable locations. Please contact me for more information.
This includes a nutritional therapy consultation with detailed analysis of your health history and weight concerns, food diary analysis, body metrics measurements, food suggestions/menu ideas and practical lifestyle suggestions. Coaching sessions are offered for those who need extra support, guidance and motivation to achieve optimal results. See http://www.nutritionrefit.com/weight-loss-support.html for more information.
DNA testing offers a fascinating and truly unique insight into what makes you, you! Learning about your genetic traits enables you to take preventative action before disease sets in. Identifying your own particular gene weaknesses, enables me to tailor make a nutritional plan which will support your genes to help improve your overall health. See http://www.nutritionrefit.com/dna-testing.html for more information.
Gut health Support:
As a certified Nutri advanced detox and gut health cleanse practitioner, I can offer you the opportunity to take part in either of these two highly successful health programmes. The detox package is a 14-day intensive programme tailored to help counteract the negative effects of our daily toxic exposure e.g. pollution, medications, cleaning products and unhealthy food. The Gut Cleanse package is a 6 week intensive programme aimed at those with ongoing gut problems such as bloating. See http://www.nutritionrefit.com/ for more information.
With lifespans generally increasing, it is more important than ever to do what we can to ensure we stay healthy well into our pension years. If you’re unsure how best you can support your health for an active and healthy old age, a nutritional therapy consultation with me can help identify areas that need a bit of extra help. I also offer nutritional support for those concerned with keeping bones strong and healthy brain ageing.
The power of sleep cannot be underestimated and should never be taken for granted. After all, sleep deprivation is a form of torture! Lack of sleep can affect all aspects of your life whereby prolonged sleep loss has been associated with mood disorders, blood sugar dysregulation and weight gain. There are numerous reasons for poor sleep, many of which can be supported by nutritional therapy. Book a Nutritional Therapy consultation with focused sleep support where we’ll work together to help improve your sleep patterns.
For further information or to book an appointment, please refer to my website: http://www.nutritionrefit.com/
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Monday to Friday: 10-6pm Saturday & Sunday: 10-5pm