Anthea McCourtie, BSc (Hons) Nutritional Therapy, mBANT, CNHC, Level 3 PT

Anthea McCourtie, BSc (Hons) Nutritional Therapy, mBANT, CNHC, Level 3 PT

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Banstead
Surrey
SM7

Epsom
Surrey
KT19

07980 651779

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Banstead
Surrey
SM7

Epsom
Surrey
KT19

07980 651779

About me

At You Nutritional Therapy I go beyond the concept of a balanced diet in a “one size fits all approach” and focus on tailor made nutritional programmes specific to your health needs and goals.

Focusing on your goals and examining your current lifestyle and health history I will work with you to provide a nutritional strategy and programme including a food plan and supplements where required.

To help provide a fully individualised strategy, testing may be recommended and this will be discussed during your consultation. (Food intolerance tests and DNAFit genetic testing are available to purchase on request prior to your first consultation).

Nutritional therapy will never seek to replace any medical advice and I will always seek to work alongside other health professionals involved in your healthcare.

I offer more than just nutrition to help you reach your health goals.  Personal training, yoga, cooking tutorials and freezer stocking sessions can complement your nutritional programme.  Corporate nutrition and fitness services are also available.

Training, qualifications & experience

I am a registered Nutritional Therapist with a BSc in Nutritional Therapy from the Centre for Nutrition Education and Lifestyle Management (in partnership with Middlesex University).

I am a Level 3 qualified Personal Trainer specialising in at home and outdoor training using kettlebells and suspension (TRX) equipment.  I also have a Level 3 award in designing Pre and Post Natal Exercise Programmes and am a Master Kettlebell Instructor.

I am a qualified yoga teacher, reigistered with Yoga Alliance Professionals and offer vinyasa and ashtanga classes as well as individual and partner yoga instruction.

I am a full member of BANT, the CNHC and REPS, in addition to being a licensed DNAFit Nutritionist and Personal Trainer.

I provide individual nutrition consultations and also work within corporate environments providing talks and workshops to help support employee wellbeing.

Most recently I have been involved with providing recipes and diet plans for Mini V Nutrition, working closely with Vicky Pattison (I’m a Celebrity, Geordie Shore).

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Member organisations

BANT
CNHC

Accredited register membership

Fees

Initial consultation (between 1 1/2 and 2 hours)
£120
Follow up consultation (45 mins to 1 hour)
£80

Basic package - Initial consultation plus one follow up
£180

Confident you 12 week weight loss programme
Initial consultation plus five (30-45 minute) follow ups
£420

Confident:you 12 week transformation package
Initial consultation plus two follow ups combined with 24 personal training sessions
£1000

Confident You 12 week Mind and Body programme
This combines the weight loss nutrition programme with integrative therapies such as hypnotherapy, psychotherapy and NLP with Gabrialle Vidale (therapyforthemind.co.uk)
£750

Premium Packages
These offer inclusive testing, 6x fortnightly at home nutrition consultations and 6x fortnightly Skype consultations to offer full weekly support.
Bronze package (include Nutreval nutrient testing)
£1,750
Silver package (includes Nutreval nutrient testing and Lorisian 150 plus food intolerance testing)
£2,000
Gold package (includes Nutreval nutrient testing, Lorisian 150 plus food intolerance testing, plus DNAFit Fitness Diet Pro testing)
£2,250

Corporate workshops - price upon request

Laboratory testing (if warranted) is charged separately and prices vary. This is on recommendation only with the exception of food intolerance testing and genetic testing which can be requested prior to your first consultation.

Clients are also entitled to a 15% discount on supplements with the Natural Dispensary.

Further information

Like many nutrition professionals it was an interest in my own health and wellbeing that sparked a desire to learn more.  With so many conflicting messages in the media and outdated advice still circulating, I wanted to study nutrition with a solid science and evidence base and so I completed my BSc in Nutritional Therapy at the Centre for Nutrition Education and Lifestyle Management.

Continued Professional Development is not only a requirement of BANT the British Association for Applied Nutrition and Nutritional Therapy) and the CNHC (Complementary and Natural Healthcare Council), but also a key part of the You Nutritional Therapy ethos.  Conferences, seminars and courses help to keep me up to date with the latest research and nutritional approaches.

I am absolutely passionate about food and healthy cooking and my aim is always to provide food plans that are not only tailored for specific health goals but that also taste delicious!

I am always keen to share new recipes with clients and have provided recipes and filmed cooking tutorials with Vicky Pattison (Geordie Shore, I’m a Celebrity, Loose Women) for Mini V Nutrition.  Some of my recipes for Mini V Nutrition have also been published in The Sun newspaper.   You can also find some of my recipes in Vicky Pattison’s book, The Real Me.”

I am a keen martial artist, training and competing in Muay thai and Brazilian Jiu Jitsu, and so am personally aware of the impact that nutrition can have when it comes to training, weight cutting, performing and recovery.  To help bring more physical and mental balance into my life, I started to explore yoga. Finding a love for this led me to grow my understanding, and complete yoga teacher training in Goa India.

Banstead, SM7
Epsom, KT19

Type of session

Online nutrition support: No
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

Initial Consultations: Tuesday and Thursday 9:30 am to 4:30 pm Follow Up Consultations: Tuesday, Thursday and Friday 9:30 am to 4:30 pm, Saturday 11:00 am to 12 noon on request.