Annabel Alder - Registered Dietitian RD, BSc Hons (First Class)
I am an experienced registered dietitian with a passion for helping my clients understand the science behind what is going on inside, as well as exploring how their health is affecting their quality of life.
I have over 11 years’ NHS experience in leading teaching hospitals in both London and Brighton.
I also offer private consultations from my clinic in Hassocks and I would be delighted to see you in the evenings and at weekends to fit around your busy family and working lives.
Is your GP suggesting you need to start medications for your type 2 diabetes or to move on to using insulin. I have helped clients avoid this with just one consultation. I'll make it as easy as possible.
Perhaps you're struggling with IBS symptoms and don't know where to turn. I'll take a holistic approach, looking at all the physical and emotional triggers to help create a plan of action and offer you some real hope of relief.
Or, maybe, you simply feel that your diet and lifestyle is putting your health at risk and stopping you from living life to the full.
Why not give me a call or visit my website www.aldernutrition.co.uk for more details of the services I could offer you.
I'm HCPC registered, so you can be certain there'll be no talk of detoxes, cleanses or any other fads.
My further training in behaviour change, motivational interviewing and mindful eating means that I can guide you in taking back control of your health and achieve a more positive relationship with food.
What can you expect when working with me?
I find it works best if we have an initial, free of charge, 10 to 15 minute chat. This helps you get to know me and I can assess whether I can help you immediately or whether further investigations via your GP would be appropriate.
The first appointment tends to last an hour and I will supply a written report of what we've discussed and, if you would like, a letter to your GP. For some clients, that's enough to get them on track; for others, follow up sessions of 30 minutes help us monitor changes and make further adjustments. This may be the case in irritable bowel syndrome or diabetes, for example. Whatever suits you. And, if you'd rather follow up with a telephone consultation then that is fine with me too.
Should you require a home visit, I would be happy to discuss this with you.
I don't carry out any tests or sell unnecessary supplements and vitamins but, if we decide that further investigations or vitamin/mineral supplements may be required, I will liaise with your GP about this.
So, for an evidence-based, non-judgmental and compassionate approach to help you find a way forward, do get in touch.
I look forward to discussing how I can help you.
Training, qualifications & experience
BSc Hons Degree (First Class) Nutrition and Dietetics. King's College London, 2005.
Behaviour change modules and Motivational Interviewing training related to working with individuals and groups (over last 5 years)
FODMAP Group training. King's College London. November 2015
Mindful Eating - Conscious Living (ME-CL): Level 1 training with Jan Chozen Bays, MD and Char Wilkins, MSW. April 2106
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Coeliac disease
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Healthy eating
- Heart disease *
- High blood pressure *
- High cholesterol *
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Megaloblastic anaemia *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Premenstrual syndrome *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Initial 60 minute consultation: £85
Follow up appointment (30 minutes): £45
Type of session
|Online nutrition support:||No|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
|Other languages:||French - rusty fluent|
I would welcome new patients and tend to have more availability in the evenings and weekends.