Ami Gilder, Dip NT CNM mBANT CNHC
The Camomile Rooms
37 St Georges Road
Ami is a Registered Nutritional Therapist and zest4life Weight Loss Coach who is passionate about health and wellbeing. She set up Buckthorn Health with a core aim to inspire, educate and inform you on how to make the best dietary and lifestyle choices to achieve optimum health.
There is a lot of conflicting advice available in the public domain nowadays and achieving a healthy lifestyle to suit your circumstances can be confusing and stressful. We are all unique and Ami believes there is no ‘one size fits all’ solution. Each person's biochemistry is very different, not to mention a difference in mindset, motivation, work and family life, genetic background, living environment, food likes/dislikes etc.
At Buckthorn Health we recognise these differences and use the functional medicine approach to create a nutrition and lifestyle plan to suit you and your individual needs.
Ami runs regular Nutrition clinics in Prestbury and central Cheltenham. Home visits can be arranged on request.
Weekly zest4life health and weight loss coaching sessions are also available on a one-to-one basis or as part of a small friendly group.
Basic body composition assessments are available for those who just want to know what their fat to muscle ratio is. Ami uses a Tanita Body Composition Analyser to measure body fat mass, muscle mass and total body water, all in a matter of seconds.
Keep up to date with our services by following us on:
Twitter: @buckthornhealth (https://twitter.com/buckthornhealth)
Training, qualifications & experience
Ami is a fully qualified Registered Nutritional Therapist and a member of BANT and the CNHC.
Ami trained at the highly regarded College of Naturopathic Medicine (CNM) and completed rigorous clinical training under the supervision of experienced Nutritional Therapists and Naturopaths. She now supervises Nutritional Therapy students herself at CNM’s Bristol college.
In addition, Ami is a Patrick Holford zest4life practitioner. zest4life is an exciting new and powerful health improvement and weight loss process designed to educate and motivate you to change and improve your body, your health, and your well being for good. For more information visit: http://www.zest4life.com/
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health and conditions *
- Thyroid problems
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
For a free informal chat to discuss your health goals please call 07795 631250
First appointments (75 mins): £67
Follow up appointments (45 mins): £45
Body composition assessment (30 minutes): £25
Zest4life health and weight loss programmes: Prices vary depending on your requirements. Please contact me for details of the next available programme.
Complimentary email and phone support is also available in between appointments.
Kay S: I had no idea what was wrong with me, and it seemed like I was going to have to live like this forever. This was in August last year, and after dramatically changing my lifestyle and diet (as advised by Ami) I am feeling so much better and no longer crave sugary foods! The difference is unbelievable. I cannot thank you enough Ami! :)
Lucy S: I can highly recommend Ami! One month ago I was like a different person health wise: I had cravings all the time, was hungry most of the time, I had 3-4 cups of coffee a day and I felt generally ill. I had noticed that the pounds were starting to pile on. Ami started coaching me through a nutrition program, which is the most sensible diet I have ever been on. The first day was hard without the coffee and sugar but after 2 – 3 days I really started to feel good. My energy was more constant and my cravings had gone away. I then realised how much mental attention cravings can consume!
In a month I have lost about half a stone (3.5kg) and can really see that I have changed shape. So much has changed in a month and I cannot believe how simple and easy and it has all been. Ami was great coaching me through weekly and giving me the motivation and advice that I needed. With Ami’s guidance I feel so much better, more confident and feel well again. Thank you so much, Ami!
Martin O: This is fantastic! I am feeling more energised, I am sleeping much better and I am not feeling hungry, either during the day or in the night. THANK YOU! I attribute this to my new eating regime and exercise - Ami, thank you!! I feel so much better (9lbs lighter too!) and I shall recommend Ami unreservedly to anyone who needs help.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Weekday, evening and weekend appointments available.