Amber Silverman

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Nutrition For Health, Women's Health, Dip.NT, BSc Psych

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London, N19 5EU

Available for new clients

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07973 738 152 07973 738 152

About me

My job as a Nutritional Therapist is to empower people to make changes to the way they think about food and how they eat in order to live their best lives.

I absolutely love working with women and teenagers especially, helping them to feel better, feel themselves again, transform lives and ensure that change is effective and sustainable.

Whatever your starting point is with health, weight or food, you are in exactly the right place: I believe we are all on a journey to good nutrition and best health, and I will help you to make that journey.

Alongside nutritional therapy I am a Certified Coach.

Coaching and nutrition are THE perfect companions to optimal health and weight. The integration of Nutritional Therapy and coaching into one programme can be transformative.

I am able to help you open around values and belief systems in relation to body image, weight, self worth or emotions - anything that is holding you back in a way that impacts your physical and mental health.

I have created an digital recipe book as a downloadable app - Recipes By Amber, available on Google and Apple stores.

With 94 recipes across 10 categories the premise of all my recipes - created over 12 years for clients - is that they are simple to make, delicious to eat and nutritious for you. Hence the strapline of all my recipes: Simple. Delicious. Nutritious.

linktr.ee/amber.nutritionforhealth

I have many reels on instagram to accompany these recipes to aid you to eating well for optimal health.

I also run cookery lessons, one to one or in small groups. Get in touch for more information.

Nutrition Packages:

One month programme - https://www.nutrition-for-health.org/kickstart-your-diet

Three month programme - https://www.nutrition-for-health.org/transform-your-eating-habits

Get in touch for a free chat and to ask any questions: 07973 738 152

Calendly booking for discovery call: https://calendly.com/nutrition-for-health

Testimonials

“Amber is an inspiration to work with on nutrition. She is so knowledgeable and masterfully strikes the right balance of nudging in the right direction and without judgment." Katelyn, aged 50

"Amber taught me the core principles of nutrition and how to apply this in my everyday life and re-address my relationship with food. I have kept my weight off for a whole year - a first for me!"

Natasha, aged 47

"I came to Amber after a happy decision to expand our family. I knew that with that decision a major lifestyle change was necessary, as it was important for me to get on a healthy diet and cleanse my body while planning a pregnancy.

I was sure I will have to make huge changes and live on a limited and sad diet, but it was actually the opposite. Amber gave me full support on everything from a healthy and mindful morning routine, supplements, a detailed menu with tens of recipes and even a shopping list. Amber’s recommendations were great and were tailored to my needs, likes (chocolate), dislikes (cooking) and my daily routine.

The change was felt not only in my body, but life as well. Cooking dinner with my partner, enjoying nutritious meals, starting my morning right, planning my meals and making sure I knew exactly what goes into my body.

I am now pregnant and still follow these easy to make recipes for nutritious meals and snacks.”

Katy , aged 35

Training, qualifications & experience

Amber Silverman, Dip CNM, Bsc Psych, mBANT

I'm an experienced Nutritional Therapist, having studied for three years at the College of Naturopathic Medicine in London, which I graduated from in 2011.

I do regular professional development training and am a member of The Federation of Nutritional Therapy Practitioners.

My BSc in Psychology supports the therapeutic side of the work I do in my clinic.

I worked as a consultant for several years, including in the food industry, which gave me an interesting insight into food processing. Spurred on to explore the link between health and food, I retrained as a Nutritional Therapist.

I now run a clinic in Tufnell Park seeing people individually, helping them to make sustainable changes to their diet that result in notable health improvements. I have developed a specialism in working with children and young adults, an extremely rewarding part of my work. As a mother of two teenagers, I am very aware of some of the issues around eating that can arise.

I have recently completed a course at The Tavistock, "An Introduction to Working With People with Eating Disorders," which has given me a greater insight into the complexities faced
by some young people and adults.

I run workshops that relate to specific health concerns such as The Menopause and Type 2 Diabetes. My Nutrition Reboot Classes are particularly popular with people who want to eat more healthily and/or lose weight who are looking for input or guidance, recipe ideas and advice.

Above all, I get great satisfaction from helping individuals and seeing how quickly and sometimes dramatically, they can improve their health, even by making minor changes.

I'm passionate about what I do and I invite you to contact me to find out more.

Member organisations

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.