Amanda Allan (BA Psych, Dip ION) mem FNTP, NS

Amanda Allan (BA Psych, Dip ION) mem FNTP, NS

Optima Health
7a - 9a Church Street
Cobham
KT11 3EG

Cobham
KT11

07946498221

Save profile

Optima Health
7a - 9a Church Street
Cobham
KT11 3EG

Cobham
KT11

07946498221

About me

Since becoming a Nutritionist in 2002 I have been able to help my clients improve their health and wellbeing with individual nutritional programmes that fit in with their lifestyles and include online/telephone support between consultations. During the consultation I use a detailed questionnaire and discuss health goals, medical history, nutritional imbalances, diet preferences, lifestyle and when beneficial recommend diagnostic testing.

"I have been a client of Amanda for a number of years. I can honestly say that her knowledge in the field of nutrition is outstanding. Her continuous development always means she is up to date with the latest thinking in nutrition which in turn, gives the best advice.
Michelle H , Surrey


It is really important to me that I have a good understanding of what will work best for each client to get the results they want. My clients include those interested specifically in Mens health or Female health , teenagers and young adults health as well as the health concerns below:

Areas of expertise:

Healthy digestion: including bloating, acid reflux and other diagnosed conditions

Weight Management: Personalised weight management programmes, blood sugar balancing / insulin control and dealing with emotional eating as well as weekly feedback on weight-loss programme

Cardiovascular health : cholesterol levels, homocysteine etc and stress related conditions

Food Intolerances

Immune and Auto-immune Function

Stress/Fatigue: Managing effects of stress and fatigue (both acute and chronic conditions)

Panic Attacks

Thyroid disorders

Women's Health :Hormonal changes /Imbalances, fertility, healthy pregnancy,breast health

Mens Health including : Prostate health, cardiovascular, weight, skin,

Teenagers and Young Adults :Healthy eating, Stress and Self-esteem

Skin Health: Optimal skin health, Anti ageing nutrition, Problem skin nutrition and allergy management

Amanda’s Clients’ Testimonials:

Your understanding of the demands of a stressful job and travelling for work allowed for flexibility in the dietary advice you gave me to lose weight that I wasn’t able to maintain before.

Brilliant – thanks!

Rob, Surrey


"At the age of 43, I had reached a point in my life where I was desperate to lose weight, but doubted I could ever be truly successful in this regard. I had been overweight all my life and was never able to lose more than a few pounds at a time (with the usual weight loss organisations) and the weight would always slowly pile back on. My main concern was now health as I had a few conditions that were either caused or worsened by being overweight.I then went to see Amanda…. this was 4 months ago and I have lost 12.5 kg (25 pounds) so far. I cannot tell you how fantastic it feels to lose weight. I feel less tired and my sugar cravings have reduced, my cardiovascular health has also improved significantly.Amanda has extensive knowledge… she has given me the nutritional advice I need with regards to quality of food as well as focusing on my specific health issues to advise on vitamins and supplements. She has also suggested the tools I need to keep a log of my calories which is revolutionary as I have never been able to maintain this. Any issue I have, she always a solution… tips and ideas to motivate me and keep me on track.Amanda also has a very kind, patient manner, and has empathy for my situation… I am indebted to her for finally letting me realise my dream of permanent weight loss that can be maintained… this is not just short-term, it is now my plan for life.I thoroughly recommend Amanda for any nutritional need you may have. She will help you to re-discover good health and to look and feel so much better."
Michelle, Epsom

“Hi Amanda,
I just wanted to let you know that I have had some excellent results already!  I have only been taking the recommended supplements for 6 six days and the difference is actually quite remarkable. The need to eat every couple of hours and craving for carbohydrate has improved by at least 90%. I have totally eliminated yeast and am being very conscious not to "feed" the yeast. My "digestion" is not yet consistent but certainly is on the way I believe to being sorted. So I want to express my gratitude for your professional guidance!  Emma” London

"I brought my daughter to see you because of panic attacks she was experiencing. I just wanted you to know that she has followed the dietary advice you gave her and taken the supplements and they have made such a difference in such a short time. Thank you so much"
Julie, Guildford


“I had a few problems developing in my life from lost loved ones, pmt & simply did not feel right. I never buy over the counter products for health so i searched for a professional nutritionist...I found Amanda Allan.  She has a wonderful reassuring logical nature & knowledge second to none.  I check in with Amanda regularly for updates & refer to her for the rest of my family.  We all feel great...the professional way.” Thank you so much Amanda.
Jane, Kent

“Hi Amanda ,
I just thought I would let you know the good news.  I went to the doctors and received my Cholesterol results.  My cholesterol is now 5 instead of 7 so I don't need statins. Thank you very much !      Best regards Marie”



Training, qualifications & experience

Diploma in Nutritional Therapy from The Institute of Nutrition

BA Psychology

Training certificates for motivational / positive thinking workshops

Qualified in 2002. I have been in private practice since then and also been a lecturer and a tutor at Rayworth College and ION. I have also been the Nutritionist for London Fitness / Oxshott PTC for 11 years.

image.png

Member organisations

FNTP

Photos & videos

  • Consultation

Fees

Initial one and a half hour consultation £100

One hour follow- up consultations. £75

Consultation fees include telephone and email support between appointments

Packages available to suit your individual requirements as well as special promotions.

Further information

If you would like to find out more about how an Nutritional appointment could be of benefit to you before making a decision I am happy to discuss this with on the phone or via email.

Cobham, KT11 3EG
Cobham, KT11

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: No
Other languages: None

Availability

Monday - Friday (office hours) and Saturday mornings