Alix Rech (BSc Hons, ANtr)
I am a Registered Associate Nutritionist (ANtr), member of the Association for Nutrition (AfN), and the Nutrition Society, I offer nutrition coaching based on experience and up-to-date scientific knowledge.
Each of us is unique, my approach is personalised to your needs and goals.
Born and raised in France, I grew up enjoying home made and natural food. Nutrition was always a passion of mine. Early in adulthood I realised that improving health through nutrition and lifestyle was my deepest motivation. As I moved to London, I decided to study a degree in Nutrition and Health at the University of Roehampton where I gained all my science based knowledge.
Enriched with experiences in one-to-one coaching, my aim is to help you improve your nutrition and lifestyle to gain better health and wellbeing for the long term.
I offer private consultations in a clinic in East Sheen.
Training, qualifications & experience
UNIVERSITY OF ROEHAMPTON, LONDON
BSc Nutrition and Health - First Class Honours
Areas of nutrition I deal with
- Digestive problems *
- Food allergy and food intolerance
- Healthy eating
- Irritable bowel syndrome *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Before we start, I will ask you to fill in a 7 day food diary, giving me as much detail as possible about ingredients, portion sizes, and emotional feelings at meal times.
During the initial consultation, I will take your body measurements and ask you to fill a brief questionnaire about your medical history. I will invite you to tell me about your lifestyle, eating habits, dietary requirements or food intolerances. I will also ask you what you would like to gain from this experience.
Based on all the above, we will together design a program that will help you reach your goal. I will be in touch with you every week to monitor your progress and discuss with you how you are doing. And because changing your lifestyle is challenging, I offer daily email support.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
|Other languages:||French (native), Spanish (intermediate level)|