Alicja Wypasek MSc, BSc, ANutr, PT

Alicja Wypasek MSc, BSc, ANutr, PT

Livingston
West Lothian
EH54

Edinburgh
Midlothian
EH10

07577 854270

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Livingston
West Lothian
EH54

Edinburgh
Midlothian
EH10

07577 854270

About me

Listening to your body and honoring its signals is one of the true forms of self-love!

I am a full qualified Registered Nutritionist with a Masters in Public Health Nutrition, and wealth of experience on helping people to become healthy, energised and fit, equipping them with knowledge and techniques to improve their life style. My counseling is always reasonable, easy to understand and kept up to date with the latest scientific sources.

Consultations can be arranged:

  • face to face, I am happy to visit you at home or wherever suits you best
  • online, via Zoom, Skype, FaceTime, Viber, etc
  • phone

Your first session will look at important aspects of your previous and current diet and lifestyle, your personal health history as well as medications, treatments or food issues you have, so that my recommendations do not interfere with other care you receive.

Then I will create an action plan according your needs, and we will set realistic, timely and attainable goals. What’s more, I will develop a personalised Nutrition Program with a detailed diet plan, shopping lists and suggested recipes tailored especially to you.

Some of my key areas of expertise include weight management, gastrointestinal diseases (Crohn's, Irrit. bowel syndrome, celiac, ulcerative colitis, hemorrhoids, etc), any eating disorder, food intolerance, thyroid problems, pregnancy and preconception, fatigue, skin health, hormonal imbalances, auto-immune disease (including Hashimoto's Disease), etc.

I enjoy providing women's nutrition and healthy eating guidelines, focusing on pregnant women and new mums, helping them to recover and get in shape after all the changes in their bodies, as well as delivering them workshops on weaning and childhood nutrition, including fussy eaters.

Additionally, I work with clients looking for Sport Nutrition Strategies for their athletic performance or to manage their medical conditions with a balance diet.

If you have chosen to become Vegetarian, Vegan, Whole Food Plant-Based Diet or just to remove dairy and wheat from your diet - I can guide you to make sure you are not omitting nutrients as well as help you to create a delicious menu of options so you do not miss out on the enjoyment of food.

I usually work providing one-to-one advice for individuals, as well as delivering services to non-profit organisations, running nutrition training courses, consultancy to schools, etc. I am offering my services to any business and brands that require nutritional expertise.

Training, qualifications & experience

  • MSc Public Health Nutrition
  • MSc Bio-Organic Chemistry
  • BSc Chemistry
  • I am a Registered Nutritionist (Public Health) with the Association for Nutrition - the UK Voluntary Register of Nutritionists (UKVRN) (http://www.associationfornutrition.org) (My registration number is 10979)
  • Active member of The American Nutrition Association, which keeps me up-to-date with work of world’s top nutritionists and scientists.
  • Sport Nutrition course, The Fitness Training Company

I have completed training courses by Health Promotion Service and NHS:

  • Promoting Healthy Eating in Young Children & Families
  • Healthy Eating in the Early Years
  • Understanding Health Promotion
  • REHIS training

I am also Personal Trainer with focus on Pre & Post Natal fitness and BuggyGym Instructor.

Member organisations

AfN

Fees

Full Case History initial appointment (1 hour),  £60
Follow up appointments (45 minutes),  £40

Short consultation (30 minutes) (without case history), £30

'Promoting Wellness' classes - please enquire for further details

Cookery Lessons & Classes - available for individuals and groups - please enquire for further details, with prices and timings to suit your individual needs.

Packages including personal training with nutrition plan, from £250/month

I am also able to create bespoke packages and services as per your requirements

Further information

As a proud mum of two boys, I understand the nutritional needs during pregnancy and post natal period.      Mum! I know exactly how you feel, as we are all on the same boat with little children. Now I even gain more understanding how to face challenges as a parent when it comes to weaning and healthy eating.

If you would like to feel like a different person in just a few months then contact me! I will be delighted to be a part of your journey, get your life back on track and stay on track! Please follow me on my Facebook page or see my website www.healthbynutrition.eu

(: If you are expecting an email back from me please check your junk folders :)

Livingston, EH54
Edinburgh, EH10

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: Unspecified
Other languages: Spanish, Polish

Availability

Telephone calls are welcome between 8am-8pm. Email anytime.