Alexandra Cook BSc (hons) Pg Dip - Dietitian

Alexandra Cook BSc (hons) Pg Dip - Dietitian

Grey Road Car Park
Henley On Thames
Berkshire
RG9

07540 103383

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Grey Road Car Park
Henley On Thames
Berkshire
RG9

07540 103383

About me

DIET 360 (previously known as Alexandra Nutrition) is a private Dietetic and Nutrition consultancy. I am a Registered Dietitian with the Health and Care Professions Council (HCPC).  I have had over a decade of experience in dietary management, working with a variety of people looking to make changes to their nutrition plans to better benefit their lives.  I strongly believe that with the correct balance in our diet we can achieve optimum health and performance. I am a contributor to a number of publications within the diet and fitness industries including Athletics Weekly, Running Fitness and Trail Running magazine.

Juggling competitive running, two children and a career I am aware of how daily life can impact negatively on our health and food choices. Each individual is unique, placing different demands on their body and their diets, as an experienced sports and clinical dietitian my aim is create tailored plans to help you reach and surpass your goals.

I have experience in a number of fields through close partnership with the NHS, the Ministry of Defence and a number of rehabilitation and physiotherapy clinics. My years of competitive running helps me identify and work successfully with a number of professional and amateur athletes on improving performance through diet and nutrition.

What is a Dietitian?

Registered Dietitians (RDs) are the only qualified health professionals that assess, diagnose and treat diet and nutrition related clinical problems. The title dietitian is protected by law and only those registered with the statutory regulator The Health and Care professionals council can use the title. All advice I give with be evidence based and will not involve promotion of products or supplements.

Training, qualifications & experience

I graduated in 2005 with a BSc (hons) Sports Science and Post graduate qualification in Nutrition and Dietetics (Pg. Dip). Since qualifying I have had 10 year's experience including:

  • A variety of specialisms in the NHS
  • Working in research with the Ministry of Defence
  • The British Forces Dietitian in Germany
  • Working in rehabilitation and physiotherapy clinics
  • Nutritional screening training to health care professionals
  • Menu and recipe analysis
  • Supporting recreational and professional sports individuals
  • Writing for various sports magazines eg. Athletics weekly, Trail running magazine
  • TV work - Channel 4 Embarrassing Bodies

Member organisations

Registered / Accredited

HCPC

Fees

Please contact me to discuss prices for services offered . Packages and monthly offers are available alongside one of email support for those of you that require quick, instant advice.

Henley On Thames, RG9

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

I offer consultation via Skype so i can be more flexible to consult you around work and family commitments.