TWO DAY INTRODUCTORY NATUROPATHIC NUTRITION WEEKEND WORKSHOP

Contact:
Judith Reid
Click here to email Judith
tel: 01306 884235

Event Date: 21/04/2012

Audience: Clients

Location:
32 Deepdene Vale
Dorking
Surrey
RH4 1NL

Further Details:

TWO DAY workshop (SAT and SUN)  21 and 22 April
Enter the world of Naturopathic Nutrition and learn how food has a direct impact on your health and well being! 

Perhaps you want more vibrant health or are concerned how best to support the health of your family?  

Ideal for whether you want to eat more healthily and don't know where to start or have some knowledge and want to build on it.

The workshop covers ...........

  • A simple overview of Naturopathic Nutrition  
  • The importance of drinking water and eating water-rich foods How stress impacts on the digestive system and hydration of the body. 
  • Acid / Alkaline / pH. What this means and what foods we should be eating / avoiding to get the correct balance. 
  • The importance of a healthy digestive system. All common sense stuff but easily overlooked in our busy lives. 
  • Fats - the good, the Ok and the downright dangerous. Why not all fats are bad for you and some are actually essential to your health 
  • A look at some "super-foods" - ways to boost nutrient content of our basic health-giving diet. 
  • Ways to detox and cleanse your body gently 
  • When and why to take supplements

Held in Dorking.

A light vegetarian lunch is provided both days.

PRICE = £90 

TIME = 10.30 - 16.30 each day.

To book a place or for more details - please contact me on 01306 884235 or judithreidnutrition@gmail.com



Learn in a friendly relaxed environment .......

There are limited places so please book early to avoid disappointment.