The learning lounge for mums - a postnatal course supporting you through the journey of motherhood
Date & Time:7th November - 5th December 2017, 11am - 12.30pm
Cost:£77 Early bird until 22/10/17 Full Price £97
2 Lambert Way, Unit 1,
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The learning lounge
A 5-week postnatal course dedicated to new mums. Learn valuable tips and ideas about caring for yourself as you embrace of the wonderful journey of motherhood. In a relaxed and informal space, this is time out for you, a chance to heal from within both emotionally and physically with a team of specialists to support you.
Each week different topics will be discussed:
· Week 1 Nutrition with Lindi
Foods to promote recovery after birth, quick and easy nutritious meals and snacks, how to avoid sugar and maintain energy.
· Week 2 Pelvic Floor with Danielle
Exercises to promote pelvic floor and core recovery, learn safe and healthy movement (and what to avoid).
· Week 3 Massage with Skevi
-Self-massage techniques including abdominal massage, use of essential oils for healing and relaxation.
· Week 4 Mental Wellness with Jenni
An honest discussion about the challenges of motherhood, techniques to honour and cope with this transition, guided relaxation (yoga nidra)
· Mum and baby Yoga with Smita
How to maintain (or start) a yoga practice with a baby in the room, practices for both yourself and things you can do with your baby.
You will also receive a goody bag at the end of the course (mum's need gifts too!) and lots of follow-up information to help you put into practice what you have learnt on the course. We are there to support you through the course and beyond.
About the host
We are a team of health professionals who together bring you the best of our combined expertise to give you information and tools to stay healthier and happier.
For more information on the therapists visit:
I've always taken supplements and eaten what I thought was a healthy diet, but I was...
The help and advice from my Nutritionist, with my aim of losing weight through the 5:2 system,...
In my teen years I suffered from Anorexia and was put into a treatment programme. With the...