Stress reduction masterclass
Date & Time:28th September 2017, 6pm - 9pm
Cost:£35 - £45
Location:Orsett Hall Hotel
Prince Charles Avenue
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Stress often rules our lives in the fast-paced, fast-food, fast-thinking world we live in.
This masterclass will show you how to take control of stress by understanding what triggers your stress response and learning how to provide your body and mind with the nutrients and tools you need to become your resilient and grounded self.
The Sugar Clinic and David Cotterill Associates combine their expertise in naturopathic nutritional therapy and mindfulness-based stress reduction for an innovative three-hour stress reduction masterclass.
Join the experts to learn:
- What stress is and what happens when things go wrong.
- Which foods and mental ‘scripts’ can negatively affect your stress levels.
- How simple nutrition changes and mindfulness techniques can help you rebalance your physiology and take control of your stress response.
Register now. We look forward to seeing you there!
About the host
Chiara and David are passionate about their respective disciplines and will take you on a journey of self-discovery, talking you through simple strategies you can put in place to get your resilient, grounded self back.
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