Self-care awareness event - July 2017
Date & Time:25th July 2017, 7pm - 9pm
Cost:£15 plus booking fee
21 Manor Place
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Are you confused by all the nutrition information available in the media? Do you want to know more about the effects of stress and how it’s related to nutrition? Would you like some practical advice on improving your diet and reducing stress?
We would love for you to join us at our relaxed, fun and informative workshop on self-care awareness. Our workshop will help equip you with the knowledge and tools to have a healthier body and mind.
Some of the topics we will cover are:
- Triggers of stress and how it impacts your health in the long term.
- What you can do to relax and calm yourself down in stressful situations.
- The importance of movement and its effects on our well-being.
- Mindfulness and its positive effect on health.
- Strategies on what to do to make positive changes last.
- What you should eat more of!
- Debunking diet myths.
The workshop is run by experts in the areas of nutrition and health coaching.
Dr Laura Wyness is a registered nutritionist with considerable professional experience working with industry, charities and policy makers. She regularly provides quotes for the media on a wide range of nutrition topics and has appeared on the BBC Horizon programme and The Food Detectives. Her nutrition consultancy www.laurawyness.com offers a wide range of services to support the food industry. She also enjoys offering 1-1 consultations for individuals who are looking for diet and nutrition advice tailored to their needs.
Gordana Ross, life balance mentor and well-being ambassador at 'Rise To Health Coaching' is passionate about helping people to uncover what's stopping them from having the health and the life they want. Her mission is to guide clients through the process of total transformation while holding the best possible vision of themselves. Gordana uses strategic intervention coaching techniques to empower her clients to find optimal ways to lose weight and to reduce stress by creating a balance between their professional career and a healthy lifestyle. Check out her website www.risetohealthcoaching.com where you can learn more about Gordana, the services she offers and what inspired her to become a health and life Coach.
Join us for this interactive two-hour event with plenty of opportunity for questions and answers.
Leave feeling informed and empowered to make positive changes to help you to double your energy, find your perfect work/life balance and lead a healthier life.
Places are limited, so book now to avoid disappointment!
We look forward to welcoming you soon.
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