Reducing stress and anxiety with healthy eating and meditation

Clare Jeffries, registered nutritional therapist, will explain:

• What happens to our bodies’ biochemistry when we get stressed.
• Which nutrients are depleted by stress and how to replace them.
• The effect of stress on our wellbeing, mood, digestion and immune system.
• The physical and emotional impact of an unstable energy supply (low blood sugar).
• How to eat well to help control your stress levels.

Angela Pope, a transpersonal integrative psychotherapist, will:

• Illustrate the importance of relaxation and quieting the mind by taking the group through simple breathing exercises and a guided meditation/creative visualisation.
• Talk briefly about mindfulness and staying in the present moment.
• If time permits, demonstrate emotional freedom technique (tapping), an easy routine that can help to release the circling thoughts that characterise anxiety.

Each workshop is limited to seven participants so please reserve your place by contacting either:

Clare on 07977 535383, clare@healthyinfluence.co.uk
Angela on 07752 063839, hello@angela-pope.com