Optimum living health retreats

Optimum Living Retreats is delighted to introduce their Kick-Start Retreat at Chateau de la Vigne, a beautiful Chateau located in the heart of the Loire Valley 12th - 15th September 2014.

Escape for a 3-night/4-day retreat to help kick-start your way to optimum health and vitality. The retreat provides a realistic, achievable and individual approach to wellness. The team at Optimum Living Retreats are passionate about improving the health and well-being of their guests. In just 4 days you will leave energised, rejuvenated and inspired, and most importantly of all, you will have the knowledge and skills to ensure it lasts!

A highly qualified and motivated team includes a health and well-being coach, nutritional therapist, well-being chef, accomplished coaches in Tai Chi and yoga, therapeutic sports massage and biomechanics therapist and even an in-house sommelier. All are on hand throughout the retreat.

They will share their expertise to create a personalised well-being strategy combining realistic weekly diet planners, daily educational workshops, healthy cooking workshops and achievable exercise regimes to ensure success and continuity. These in-house experts represent the crème de la crème in their field and have been hand-picked to ensure guests receive the help and support needed to ensure optimum maximise results, whatever your personal goals; to increase energy, improve sleep or lose weight; the programme is adapted to your specific objectives and lifestyle.