January 30 day weight-loss challenge
- Find an event in your area
This 30 day weight-loss programme is designed to be the last you’ll ever have to use!
No more yoyoing weight issues, fad diets or feeling exhausted all the time – this natural weight loss plan is proven to stimulate your body’s metabolism and help you shed fat quickly and safely. During the challenge we focus on the foods that serve your body well and eliminate common foods that hinder fat loss. This gives you the chance to permanently reinstate a healthy relationship with food.
This unique programme uses a specific supplement regime alongside a targeted food plan which cuts out inflammatory foods such as alcohol, caffeine, dairy and gluten. The programme is proven to be effective at significantly reducing weight, BMI and a number of body measurements, it also preserves lean muscle mass, and provides perfect nutrition for overall health. Best of all, you’ll look and feel amazing!
“Over the 30 days I’ve lost a total of 17cm (almost 7″) and a whole stone in weight! And I’ve gained vitality. I’m sticking with this programme for another 30 days, at least, as it’s working…” Jan, London
This clinically designed weight-loss programme will help you to:
- Achieve maximum weight loss.
- Improve energy levels.
- Get confident with preparing whole foods and discover new recipies.
- Get into a healthy eating pattern.
- Stay on track to achieve your long term health goals.
This programme hasn't failed yet in helping participants to shed pounds. On average participants lose between 7lb and one stone! The 30 day weight loss includes:
An initial one hour consultation where I will make a detailed assessment of your current health, discuss your short and long term health goals and personalise the programme to your unique requirements. This can take place at either one of my Bristol clinics or via skype.
Three one-one follow up consultations at weekly intervals throughout the programme where you will learn how to create a healthier relationship with food. We will reflect on your eating motives and you will learn about the roles sleep, exercise and rest play in weight-loss. It may be that metabolic issues or adrenal imbalance have been contributing to your past weight gain so we will discuss these areas and address any imbalance present.
The specially designed Nutri Advanced supplement pack which contains four products that have been clinically proven to assist weight loss. You will replace one meal and one snack daily with Ultra-meal, a metabolic food which ensures optimum nutrition in the form of a delicious shake. Ultra-meal is high in protein and has a low GI which helps keep you feeling satisfied and reduces sugar cravings. You will also take Eskimo Extra, ThermoMax and Gluco-Chrome which are formulated to improve blood sugar control, speed up the metabolism and increase thermogenesis and energy expenditure.
- Community, connection with others and group morale are provided by the private facebook group for all challengers. This monitored group is the perfect place for you to meet people in the same position as you, share experiences, ask questions or just relish in being part of a supportive community.
- All the support you need to make sure this programme is the success you are dreaming of. Support is always available via email and the facebook group and where necessary a phone consultation can be scheduled free of charge.
- The programme information pack which includes a comprehensive 'allowed foods' list, a recipe book with suggested breakfast, lunch, dinner and snack recipes (these are suggestions only and do not need to be followed), weekly menu planners and a shopping lists making shopping and cooking easy. It really couldn't be simpler to follow the programme because it's all laid out for you on a silver platter!
- You also receive a 30 day diet diary to record how your body responds to different foods and drinks. This allows us to identify possible food sensitivities and intolerances and thereby eliminate niggling digestive complaints for good.
'This programme has completely changed my relationship with food! I have learned to cook loads of delicious healthy meals and no longer crave sugar or caffeine. I lost 10kg in weight, 7cm from my waist and 9cm from my hips and for the first time in years I no longer have a use for my alarm clock. I will continue to work with Rosie until I reach my desired weight and I have already recommended the course to family and friends.' Claire, Bristol
Here’s how the 30 day weight-loss challenge works:
Once you sign up you will be sent your product kit along with a comprehensive information pack – which includes chef designed recipes, menu planners, a diet diary, shopping lists and all the tools you need to succeed on this programme.
Once you have received your product kit and information pack we will schedule an initial one-hour nutrition consultation to discuss your general health and to identify any other issues relating to weight management. We’ll discuss your previous dieting history, your ability in the kitchen and what exercise regime works best for you. This consultation can be scheduled either at one of my clinics or via skype. In order to track your progress we will take a number of body measurements and you will have the opportunity to fill in a diet diary.
Following the initial consultation, three 30 minute follow-up sessions will be scheduled at weekly intervals to track your progress and provide additional dietary and cooking advice plus motivational support. If you choose, you can schedule additional follow-up appointments to continue your healthy weight loss and stay motivated along the way!
'The weight-loss challenge certainly exceeded my expectations as not only did I hit my weight and measurement targets but I wasn't hungry once. The recipes are delicious and the pack you receive makes it really easy to plan and shop for the 30 days. The private facebook group was a highlight for me as everyone kept each other motivated and shared recipes, wins etc. I will definitely continue with this way of eating as I look and feel so much better for it. Thank you Rosie!'
Call 01179567297 to book your free 15 minute consultation where we will discus your personal health history and goal and you can decide whether this programme is the best option for you.
About the host
Rosie Letts is a fully qualified nutritional therapist Bsc Hons and a member of the professional bodies BANT and CNHC. Rosie uses the functional medicine model to assess your health, the goal being to identify and address the triggers and underlying causes of your health problems rather than simply focusing on symptoms. Specialises in weight-loss.
I've always taken supplements and eaten what I thought was a healthy diet, but I was...
I was first quite wary of seeking help from a nutritionist as I had previously been told to...
I suffered from anorexia for a very long time. It started from when I was 3 through to 10....