Healthy eating made simple
Cost:One hour £70.
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Every time we eat we have an opportunity to influence our health – for many of us that is at least three times a day. Eating the right nutrients helps your body systems to function at an optimum and brings your body back into balance to positively influence your health and vitality.
Learn about the dietary principles for health and how eating the right balance of healthy fats, protein and carbohydrate can optimise body functions, help with weight management and reduce the risk of chronic disease conditions. You'll also learn how to sustain your energy levels throughout the day.
This interactive workshop also available both in Shepherds Bush, W12 or East Sheen, SW14. Please contact me for more information.
About the host
Sue Appelboom, Registered Nutritional Therapist (BSc, mBANT, CNHC), provides practical advice that will help you make informed choices about nutrition in order to promote your own wellbeing, whether interested in optimising your health, weight management or managing a particular health issue.
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