Good food, good mood

Optimise your mood and maintain brain health

This talk is aimed at anyone who suffers from fluctuations in mood, or motivation and concentration issues, as well as anyone who just wants to optimise their brain health and reduce the risk of medical and age-related conditions that impact brain function or mental health.

We now know that our environment, including diet and lifestyle, can influence our concentration levels, motivation, memory and mood. The role of nutrition can be especially helpful to maintain optimal brain function, manage depression, including seasonal-affected disorder (SAD), and protect against many medical and age-related conditions that impact brain or mental health.

So whatever your age if you want to optimise your mood and brain health for the future, and you think your diet and lifestyle habits could benefit from some adjustment and support, please come along to this talk and find out how making some simple changes could help.

For more details on this event, please contact me.