Detox retreat with juicing & nutritional therapy in Malta
Date & Time:21st - 27th August 2017, 5pm - 11am
Cost:Prices vary according to room choice
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Immerse yourself in a residential healing environment on the beautiful island of Gozo where you can detox with juice therapy and nutritional therapy, rebalance your musculature and nervous system with yoga, learn how to reach optimal health with nature, lose weight, sleep better, have fun exercising outdoors, and leave lighter, refreshed, and truly recharged.
Join me at Amchara and finish the summer in great form with plenty of energy.
I wish to provide an excellent experience and therefore places are limited so don’t leave it too late, book soon.
Your week fee includes:
- Upon arrival at Amchara, a personalised consultation with me in nutritional therapy and functional medicine (your opportunity to review your current diet, go over health issues if any, and get a personalised health-building program for your experience at Amchara and also for when you get back home).
- Wellness screening with Amchara's health team for HRV test and introduction to biofeedback devices as a stress management resource.
- 3 freshly made organic juices or smoothies per day, an afternoon raw food snack with vegetable sticks, gluten-free crackers, home-made humus and guacamole, and a cooked meal of chicken or fish in the evening. These are interchangeable with soups, and smoothies as alternatives.
- Fresh fruit and selection of herbal teas available during the day to boost your detox process and keep you hydrated all day.
- Daily use of spa facilities: infra-red sauna, swimming pool, saltwater jacuzzi, steam room and fire pit in our wellness garden.
- Twice daily yoga classes- one with me in the evening, and one with Amchara’s yoga teacher in the morning. You’re welcome to do both or just one if you like.
Daily meditation sessions with Amchara’s yoga teacher (and my daily class includes meditation too).
- Daily coastal group walk in Gozo at sunset to keep your lymphatic system active and promote cellular oxygenation with fresh air.
- Daily educational talk –of which two will be given by myself.
- Daily aqua aerobics in the pool (Mon-Fri) by an Amchara coach.
- One sound healing session (small local donation of €10 to the musicians).
- Bike rides to explore the local area while encouraging healthy sweating, powerful breathing and sunbathing for optimum detoxification of the internal environment, liver, blood, lymph, lungs, skin, etc...
Weekly boat trip to Comino, a beautiful little island with crystal blue waters and white sands in between Gozo and Malta. Amchara provides complimentary transport, boat trip cost is €13.
A range of treatments are available during your stay please visit amchara.com/mata-treatments for details.
Home-made super supplements such as wheatgrass, turmeric, spirulina, mineral blend etc as prescribed by myself.
Transfers from and to the airport- are €50 each way (in a shared scenario between you and a friend/partner travelling together, this is reduced to €30 per person each way).
About the host
This is a unique opportunity to have a week in a detox center, surrounded by naturopaths, functional medicine practitioners, yoga and fitness instructors.
I will be in charge of my group but you will have the opportunity to consult other therapists too.
I am a firm believer in cleansing and rejuvenating with nature. And that's what we'll do!
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