Defend - Nutrition workshop for boosting immunity
Hosted by
Helen Moynihan
4th December 2015, 1.00pm - 3.00pm
Open to all
£25
16 The Hollies, Oxted, Surrey, RH8 0RN
Are you and your family constantly coming down with coughs, colds, tummy bugs and sickness? This workshop will introduce practical changes that you can make to your family's diet to help boost your immune system.
This is an interactive workshop where you will have the opportunity to taste lots of food and drink and ask lots of questions. There is even a Vitamin C quiz!
Here is an outline of what we will cover:
- An introduction to how the immune system works.
- The essential nutrients to support the immune system.
- Digestion - what is the link?
- How to incorporate immune boosting foods into your daily diets.
- Which herbal remedies have been shown to help.
- Immune boosting soups and smoothies.
- Immune boosting teas and infusions.
Previous events have all been sold out so early booking is recommended. £25 for two hours, email helen@venusnutrition.co.uk to book.
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