Come on a wellness retreat with The Food Nutritionist
Date:23rd - 30th September 2017
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Discover ways to get fitter, healthier and search for a deeper sense of wellness.
The Food Nutritionist is running an exclusive wellness retreat in Tarifa, Spain between 23rd September - 30th September 2017. Offering luxury accommodation and outstanding facilities, with superb indoor pool and infinity pool. This will without a doubt, be the ideal place to get away, focus on your health and return feeling amazing.
If you want to know how good nutrition and lifestyle can extend your life, this is the retreat for you.
Luxury seven-night all-inclusive programme.
- Offering luxury accommodation and outstanding facilities.
- Includes nutrition and fitness to rebalance the mind and body.
- Encouraging sound sleep.
- Incorporating information on good eating habits for life.
The accommodation is located just 40 minutes from Gibraltar Airport, spacious and secluded luxury property with extensive grounds, air-conditioning and Wi-Fi.
A typical day will include:
- Daily nutrition education.
- Breakfast, lunch, dinner - including mid morning/afternoon snacks.
- Four sessions – morning walk or yoga, weight training, aqua aerobics, boxing circuit, suspension training and more.
- Wind down and relaxation.
- Evening activity.
Evening activities include:
- film night
- shopping in Tarifa
- darts, table football and table tennis
- water polo and volleyball
- flamenco dancing
- take part or just relax, the choice is yours
You can also book a massage or go whale watching (extra charge applies).
Three hikes are included in the programme, where you will be dropped off by a mini bus to a destination and then picked up after the hike is complete.
Day one – Valdeverquros beach to the top of the sand dunes.
Day three – mountains behind La Pena.
Day six – along the promenade into Tarifa and around the town.
However it’s important to remember that you can do as much or as little as you like.
You will also have a one-to-one session on day one and day six – where we will discuss your goals and aspirations.
Each day will include a nutritional talk for you to extend your knowledge regarding the current research on nutrition and diet.
Free time is also included to give you time to relax and read a book, if you require.
Breakfast, lunch, dinners and snacks will be included in the price. Vegetarian options will be available, please email for more details.
Including transfers to and from Gibraltar airport. All you need to pay for is your flight.
Typical price LGW/GIB return EasyJet £100/£150 (not included in the price).
Cost is £900 per person based on two people sharing.
Deposit of £300 required to secure your place. Terms and condition apply. These will be forwarded before you pay your deposit to make sure you are 100% happy.
If you have any questions about this retreat or would like to book, please email we are happy to answer any queries.
About the host
This retreat will be run by The Food Nutritionist Jeraldine Curran a qualified nutritional therapist with BSc (Hons) a fitness instructor with a BACR qualification. She is also a TV presenter and public speaker that hosts cookery demonstrations, talks, conferences, symposiums and corporate events around Europe as well as running retreats in Spain.
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