Chloe's ten-day autumn cleanse: feel lighter, brighter and more balanced on my ten-day cleanse

Autumn: when the nights are getting darker, but you want to feel lighter and brighter

Autumn is a season of fresh starts and a shock to the system as work schedules kick back into high gear... A perfect time to update your healthy habits and the resolve that may be fading with bikini season. 

This is a detox cleanse, sure, but you will not be restricted to juice and salads. We'll provide warming, satisfying and easy-to-prepare recipes. Every dish will pack a powerful nutritional punch, and we'll help you introduce good daily habits bring balance to your days and weeks. The autumn cleanse is designed to leave you feeling lighter, brighter and more balanced. 

Benefits:

• More energy.
• Get closer to your ideal weight.
• Sleep better.
• Improved digestion.
• Clearer skin.
• Clearer head.

What’s included:

• A flexible meal plan.
• Seasonal cleansing tips.
• Online support through a Facebook community.
• Daily tips and motivation.
• Access to a nutritional therapist to ask any questions.
• Guided meditation and pranayama.

Why not cleanse with a friend or group of colleagues? Join together and not only receive additional support from your besties to keep you on track at any social events but also receive a discounted rate of £39.00 per person. 

For more info and to book your spot click here:

http://www.chloemanlay.com/online-programmes/

 Testimonials:

"Chloe was superb during the cleanse I did with her. Her recommendations and recipes were totally realistic, and achievable. She predicted common obstacles and offered practical advice on how to overcome them. All her advice and information was really easy to digest. (Pun intended) and easy to incorporate into your daily life. she was incredibly supportive and kind in her approach. I couldn't recommend her highly enough." Molly, Kent 

"As a mum of two young children, I find it hard to commit time to my own health and wellbeing. Through Chloe's seasonal cleanse I was able to achieve my goals. The time commitment was manageable, the food was delicious, the change in myself physically and emotionally was fantastic. Chloe would answer any questions I had and take the time to really understand my needs and goals. Her posts, updates and webinars were informative and easy to understand. I thoroughly enjoyed the cleanse, learnt a lot about myself, and look forward to doing it again, and stepping it up a notch with Chloe's help and suggestions of how to continue supporting my wellbeing, especially my immune system and energy levels. Thank you. Highly recommend" Miranda, London 

"I completed a two week cleanse with Chloe and could not recommend it highly enough. There was nothing fad like or extreme about it just sensible, experienced, knowledgeable advice and guidance about what to eat and how to establish great routines. I felt so energised and centred by the end of the first week that I have continued to practice everything that I have learnt. If you want practical, friendly advice and support without any preaching or judgment this is perfect!" Alexis, London

"I completed the May cleanse with Chloe which really changed my perspective on food and wellbeing, and I learnt a lot. Chloe also advised me on my nutrition in the weeks coming up to my wedding, and I managed to lose 1 stone in total. Chloe is very supportive with really good advice. Thanks Chloe xx" Lucie, Brighton