A woman's self care day

An informative, nurturing and gently empowering day where we will share and learn about natural ways to support yourself through adult life, from periods to menopause and beyond. There will be something for every woman, a beautiful space to be in and some delicious nutritious goodies to share.

Saturday 25th April 10am until 5pm in a beautiful location overlooking woodland in Wivenhoe, Colchester, Essex.

With 
Jo Feakes Nutritional Therapist
Arlene Lyne Health Coach
Emma Tivey Holistic Herbalist

Investment £45.00 including refreshments and hand-outs. Places are very limited so if you are interested please get in touch with Jo on 07801 697 207.

On this day we’ll be covering:

• How to optimise your health with nutrition and herbs.
• What your body needs, ways to address digestion and a seven step hormone balancing plan.
• Self care for each of the seasons of womanhood.
• Identifying the key changes which would add most value to your own individual health and well-being, and how to make these happen.