Whether you’re looking for a healthy breakfast, an afternoon pick-me-up or a refreshing treat, smoothies are a great way to pack your diet with plenty of fruit and veg!
Despite smoothies growing massively in popularity over recent years, they have actually been around for centuries, when Mediterranean and Asian cultures served puréed fruit drinks. Smoothies have come a long way since then and there are now hundreds of recipes available to choose from, each containing an array of delicious ingredients.
Here are a couple of our favourites:
The breakfast smoothie
- ½ banana, cut into chunks
- ¼ cup of rolled oats
- 1/3 cup of natural yoghurt
- 2 tbsp of coconut oil
- 1 tbsp honey
- 1/3 cup of fresh orange juice
The green smoothie
- 2 cups of chopped kale with the stems removed
- ¾ cup of dairy free milk
- 1 banana, cut...