Fruit and vegetables play a vital part in maintaining a balanced diet, providing our body with the nutrients it needs to stay healthy. However, with so much conflicting information in the media, even the most basic of dietary advice is confusing. Even after doing our research, many of us are left asking questions.
‘What counts as one portion? But I thought fruit has a lot of sugar in it… how am I meant to know what to eat?’
Deciding to make a change to your lifestyle can be daunting, especially if you’re already unsure of where to start. In order to make the new ‘10 a day’ a little easier, we’ve listed our favourite meals and snacks, all of which hold at least one portion of fruit or veg.