You may have already found the supermarket shelves filled with festive treats, but once December arrives, we go into overdrive. How can we stick to our health routine when seasonal sweets and treats surround us?
As we welcome the holiday season, we ask Nutritionist Resource member, Lisa Chothia for her top tips to stay healthy over the Christmas season.
Out of sight, out of mind. If you think you’re going to be tempted to eat all those chocolates and crisps, then don’t buy them! I know for a lot of people, the best way is to not have the temptation in the house.
Now, I appreciate that’s easier said than done, particularly at Christmas so I’m going to add this twist on it. If you have to buy ‘treats’ for the house during the festive time, go for the most expensive and high quality ones you can afford, or maybe go slightly over-budget. The theory here is when you know how much you’ve...