If you have been working hard to lose a few pounds through healthy eating and exercise, you may be surprised to find somewhere down the line you start putting the weight back on.
Staying committed to a healthy lifestyle is no walk in the park, and requires lots of willpower to keep you going.
It also requires listening to your body and readjusting your habits as you lose weight.
So if you’re worried you may be gaining back the pounds you have worked so hard to lose, we have some tips to ensure you don’t end up back at square one.
Your metabolism has slowed down
It’s a myth that the slimmer you are, the faster your metabolism. In fact, the opposite is true. The amount of calories you burn on a daily basis is closely linked to your body weight. An overweight person tends to burn more calories during a workout because their body requires more energy to move and cope with the extra weight.
As you start losing...