Are you all about the hot honey and lemon, or would you rather turn in after a hot toddy? Whatever your bedtime tipple happens to be – there is really nothing better than snuggling under the covers with a nice warm drink to lull you to sleep…but does it do just that? Whilst our bedtime read more »

Could a glass of cherry juice before bed be the answer to a good nights sleep? According to a recent study conducted by a team of researchers from Northumbria University, drinking cherry juice can significantly increase the production of the sleep inducing hormone melatonin. Drinking a glass of Montmorency cherry juice before bedding down for read more »