When in a rush, juggling your morning activities with getting the kids ready for school, breakfast can easily be forgotten. But breakfast (both for your children and you) is a very important part of the day.
Breakfast provides the brain and body with fuel after fasting through the night – you wouldn’t expect your car to run without petrol, so why put your body through the same thing?
Many of us know that breakfast is an opportunity to fuel the body and prepare the mind for the day ahead, but do we know what breakfasts to eat?
A qualified nutrition professional can help you learn more about nutrition and the benefits of eating a balanced breakfast. Head over to our Expert articles to learn more.
We ask Nutritionist Resource members, Susan Hart and Melissa Smith what they believe are the best brain-boosting breakfasts you can feed your children.