Breakfast is not only an important meal of the day, but it’s our favourite. While not all of us can stomach a full meal when we wake up, eating something first thing really does have its benefits. It’s been suggested that breakfast should be eaten within two hours of waking up and should provide 20 – 35% of your recommended daily calories.
Remember, breakfast is the time for you to refuel your body and mind with energy and nutrients after an overnight fast!
When you’re busy, it’s easy to push breakfast down on your priority list, but setting aside a moment to eat can boost energy levels throughout the day and improve cognitive function, such as memory and concentration.
To help you embrace breakfast time and kick-start your mornings, we’ve listed our four favourite recipes for you to try throughout the week!
Boiled egg, smoked salmon, avocado and blueberries
This breakfast is an all-rounder,...