Vegetarian, vegan and plant-based diets are seemingly becoming more popular, but what are the benefits of reducing our animal-product consumption? We speak to nutritionist Susan Burry, who explains more.
Firstly, what are your views on vegetarian and more plant-based diets?
Vegetarian or more plant-based diets can be more healthy if they are well-planned and have added variety.
As the nutrition consultant for the Enquiry Service of the Vegetarian Society, it has become apparent to me that vegetarians are so motivated and passionate about their food preferences. They are so very keen to avoid animal products, protect the environment and stay healthy. They don’t need any encouragement or motivation, they possess this already. What they do need is support...