We love a list and love ticking off our achievements even more, so this year, we’re scrapping New Year’s resolutions and instead, jumping on the intention-setting bandwagon.
Instead of resolutions, which are usually followed by disappointment, we plan to reflect on our past achievements, recognise what didn’t go to plan and set new goals.
Today, set aside some time to sit and reflect. Think about what you intend to do this year and write them down. In fact, shout about it! If you tell your friends and family about your goals, you’re more likely to reach them. We know it can be scary, but you can be held accountable for your aims and your loved ones will support you along the way.