Rumours that cutting back on meat is good for the planet as well as your health are spreading. While imagining a meal without meat might be difficult, there are so many recipes out there that you can get creative!
Plant-based eating is growing ever popular and while it may be a big ask for you meat-lovers out there, try cutting it out once a week. It is said that having one meat-free day a week can lower your risk of developing conditions such as heart disease, diabetes and obesity.
If you’re inspired to take the challenge, take a look at our favourite tips to boost the meatless Monday dinner.
Adding nuts or seeds to salads can make them much more satisfying and more nutritious. Why not try adding toasted walnuts to a blue cheese salad or toasted pine nuts with spinach?
Get season savvy
This is your chance to experiment with seasonal ingredients. If you like a crunch in your salads, slice up some...