While we all want to be healthy, happy and thriving, it’s not always easy. There are days when we are motivated and full of ready-to-workout energy and others, when all we want to do is order a takeaway, lounge in our oversized jumper and binge-watch a TV series.
Remember that the little things that make you happy shouldn’t be ignored, nor should you deprive yourself of what you want to do – though we know that gorging on pizza is best done in moderation.
For many of us, eating a balanced diet and living a healthy lifestyle is exactly that, a lifestyle, but even the professionals have days where their mind really lacks drive.
If you’re having one of those days, where your heart is saying yes, but your mind is saying no, consider what motivates you. To help, the team at Nutritionist Resource share what motivates them to live a healthy lifestyle.
So team, what motivates you to...