You may have embarked on this journey a while ago and seen some great results or you may be just at the beginning. Wherever you are, think about your goals for a moment.
What goals do you have in mind? Why are you doing this?
Are you changing your lifestyle for the sake of your health? Or are you slaving away in the gym in order to fit into a smaller dress, or to ‘feel great’ on your beach holiday?
The reason why you’re on this journey is very important when it comes to your chances of success. This isn’t a diet or a 6-week bikini body plan, this is a lifestyle. Life is meant to be enjoyed and lived to the fullest. Overworking your body and skipping meals doesn’t equal happiness and eventually, you’ll come to dread the ‘healthy changes’ you’ve made.
If you’ve been on this journey for a while but have seemed to hit a wall, it might be time to make a change. The workout routines and food you were eating may have...