As part of the UK Public Health Responsibility Deal, 17 popular food and drinks companies have pledged to reduce the calorie content of their products by as much as 30%. Big firms committed to the scheme include Mars, Coca-Cola, Subway, PepsiCo, Sainsbury’s, Tesco, Waitrose and Marks and Spencer among others. According to the Department of read more »

If you are concerned about gaining a few pounds this Christmas then it’s not just the mince pies, brandy butter, mulled wine, choccies and cheese you need to watch out for. We are well aware that the traditional Christmas treats mentioned above are guilty of being laden with unwanted calories – so thank goodness for read more »