Suddenly you’re hit with panic and stress – how can you stay on track while on holiday?
Some of us are happy to completely shut off from our real lives and indulge on holiday, and that’s great. But for those of us who want to stay healthy on holiday (well, as healthy as possible) we’ve put together our five top tips to help staying on-track seem less daunting.
Start your holiday on the right food with healthy snacks for the flight. Plane food is OK but it’s not always the most nutritious. So, if you want to stay on track, take food with you.
We’re all a little confused when waking up at 3am for the airport, so many of us will pick up chocolate, biscuits and treats for the flight, out of excitement (and tiredness!). Prepare your snacks...