Student life is renowned for being the best years of your life, but it also has the potential to be the unhealthiest.
With the endless parties, late night study sessions and hungover lectures, it’s easy to fall into the student stereotype of ready meals, pizza and noodles. But you can enjoy university and stay healthy, which benefits both your physical health and your mental health. Ensuring you’re eating right, sleeping well and moving your body will help you feel energised, motivated and productive.
Here are our top tips for staying healthy at university:
Start your day on the right track
This will come as no surprise, but starting your day well will keep you motivated all day. Set your alarm for the morning and try to stick to this time every day. Get up, have a fresh glass of water and eat a nutritious breakfast.
Choose porridge, a smoothie or eggs with avocado on toast. This will keep you fuller for longer, and provide you with plenty...