Here at Nutritionist Resource HQ, even we’re guilty of the occasional birthday cake, but following your health journey can prove difficult when the office is filled with tasty treats.
It is suggested that office cake culture is ‘fuelling’ obesity and dental problems, and while we all enjoy a slice here and there, the bigger the office, the more birthdays and the more birthdays means more cake. So to help you say no to the cake and daily biscuit round, we share our tips for sticking to your goals and keeping your motivation levels high.
Splash out on storage
When planning meals and snacks for on-the-go, tupperware is everything. Go out and purchase some new tubs – they don’t have to be clear, they can be coloured, patterned, personalised – whatever you want.
There are many different shapes and sizes available, ready to suit all your needs and the bigger the range, the more likely you are going to keep using...