You have a headache, you don’t want to eat and you want to hide in bed, never to face to world. Instead of wallowing, try some of the following:
Fizzy drinks and that appealing cup of coffee won’t make you feel better. Try instead a cold glass of water with fresh lemon. Staying hydrated will make you feel 100% and the lemon will bring your metabolism back to life.
If the idea of food repulses you, opt for a smoothie with loads of berries. The berries provide antioxidants, making you feel more awake and the natural sugars will provide you a lot more energy.
Eggs and brown toast are a great start to the day when feeling sorry for yourself. Acetaldehyde is causing your hangover and eggs are high in amino acid, known to break down the horrible feeling. Bread releases carbs slowly; choosing brown or wholegrain is the better option for an energy boost rather than...