How can our diet specifically affect our digestive health?
Even the smallest change can have a profound effect on your digestion, and it’s not always about what you eat, but when and how you eat too.
Let’s talk about what you eat – sometimes particular foods can cause digestive problems. Most notable in this camp are dairy and gluten. With dairy it’s common to find bloating, constipation, diarrhoea, tummy pain and flatulence.
Gluten can cause the same symptoms, yet in addition can result in anxiety and brain fog, both extremely common alongside digestive issues...