With the family dinner looming, pressure is rising.
The holiday season is well loved for many of us, though for some, the upcoming period, full of alcohol, chocolate, sweets and big family meals can be stressful.
If you’re watching your weight or are in the midst of your wellness journey, simply knowing the temptations can be enough to make you give up. But you don’t have to. You can enjoy December and all the festive fun without feeling guilty.
In fact, you shouldn’t feel guilty for wanting to eat the occasional mince pie – it’s about moderation and balance.
But moderation is the key word. When it’s cold and dark, many of us will sit back and eat to our heart’s content – and you can still do this, but you can make some swaps to help make Christmas a little bit lighter.
The Christmas dinner
Mix up your usual Christmas sides and embrace what’s in...