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Menopause, a natural phase of a woman's life, often brings about changes that extend beyond hot flashes and mood swings. One significant aspect that many women grapple with is weight management. Under...
A combination of food choices and physical training supports percussionists to achieve the speed, strength, dexteri...
Coeliac disease is an autoimmune disorder that affects the small intestine and is triggered by the consumption of g...
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. You are at greater ri...
In today's world, where dietary choices abound and lifestyles vary widely, food sensitivities have become increasin...
Sometimes, a celebration calls for cake; without it, the event wouldn’t feel complete. On these occasions, ma...
With the current media trend to present the latest results from new scientific research, the connection between foo...
In the United Kingdom, high cholesterol levels among adults pose a significant health concern, with prevalence rate...
The LifecodeGX genotype analysis practitioner course has been a transforming experience, opening doors to a deeper...
Did you know that alopecia areata may be linked to your thyroid health? When I was dealing with alopecia, I found t...
As a gastro dietitian, over the years I’ve seen so many clients who are struggling with the challenges of pos...
Embarking on a journey to improve your health through nutrition is an admirable endeavour. I strongly believe in a...
I am constantly surprised in my clinic how many clients come to me for another reason, only to find out that they s...
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