Lunchtime can often be the trickiest to get right, especially when you’re trying to be your healthiest self and are surrounded by treats in the office. Through our own experiences, we’ve found preparation is key when it comes to staying healthy at work, and this means making your own lunch and avoiding the local cafe.
Below we list some of our favourite recipes, which are perfect for both lunch and dinner. Some are tried and tested, others have us keen to get back in the kitchen.
Goats cheese and caramelised onion frittata
This is a quick and easy meal you can prepare for dinner, and keep leftovers for lunch – that’s Monday and Tuesday prepped already! Even if you’re not having it for dinner, you can cook this, quarter it and pop it in the fridge, ready to reheat whenever you’re hungry.
The recipe is as simple as it sounds. We chop and sauté one red onion and boil some asparagus...