We want to learn whether we really are eating that well, or if our opinions on healthy eating are slightly misunderstood.
To find this out, NR team member Ellen sent a two-day food diary to dietitian and Nutritionist Resource member, Katherine Kimber. While the analysis was only for two days of recorded eating, it was an overview of Ellen’s general, weekly diet.
Katherine has analysed the two-day diary, taking to account Ellen’s height, weight, age, gender and activity levels.
I have analysed the two-day food diary and compared to UK recommended limits on nutrients. This diary is certainly meeting the 5-a-day fruit and vegetable recommendation and having a variety of foods on these two days meeting nearly all her nutrient requirements. It is good to see three meals per day with snacks in between,...