Weight-loss can be tedious and in some cases reaching a healthy weight requires more than just overhauling eating habits and fitness levels.
If you are trying to lose weight but cannot seem to shift stubborn pounds – despite following a healthy diet – simple daily habits could be undermining your efforts.
To start seeing results, you need to consider looking at your life as a whole, rather than focusing primarily on your weight-loss aim. From here you can identify the key issues that are preventing you from losing weight and achieving the healthy body you deserve.
Eating too few calories
It is a common misconception that cutting calories will mean faster weight-loss. According to experts this is not always the case, especially as those sticking to a limited calorie intake are far more likely to binge. Furthermore, consuming too few calories affects your metabolism. Generally it is recommended that women trying to lose weight should not eat less than 1,200 calories a day, while men should never go below 1,500.
Skipping breakfast can seem like an easy opportunity to cut calories, but this meal is the most important one of the day – particularly for losing weight. Numerous studies have identified a link between breakfast and weight-loss, especially as it helps set the tone for the rest of the day. If you don’t have anything to eat first thing in the morning, you are more likely to reach for unhealthy, fast food choices later on.
Eating the wrong things after physical activity
If you are making an effort to be more physically active to aid weight-loss, you could be ruining all your hard work if you finish off with a huge meal or sugary sports drink. Keep post-workout snacks small and opt for meals like scrambled eggs on toast to effectively refuel your body and help your muscles to recover.
Poor sleeping habits
Good quality sleep is essential for maintaining a healthy weight. Studies have shown that those who do not get enough sleep are likely to eat around 550 calories more throughout the day compared to those who are well rested. Aim for seven to nine hours of sleep each night to ensure you are getting the best kip.
Eating extra late at night
Staying up late can make you hungry – even if you have already had your evening meal. Snacking to stay awake or relieve boredom during the evening may seem harmless if you choose a bowl of cereal or a piece of toast, but these snacks add calories. Change it up by going to bed earlier or eating more during the day so you won’t be so hungry late at night.