Cravings can be incredibly frustrating for anyone wanting to lose weight and adopt a healthier relationship with food.
What many of us don’t realise however is that many of our daily habits could be causing our cravings to be more frequent and intense – making it even harder to make healthy food choices.
To help you curb your cravings for good and feel more comfortable reaching for an apple rather than a bar of chocolate, we have a quick guide to some of the biggest diet mistakes to avoid:
Don’t skimp on breakfast
It has been proven that breakfast is one of the most important meals of the day – breaking the nighttime fast and kick-starting our metabolism for the day ahead. However, many of us continue to skimp on breakfast or dodge it altogether, and this can lead to cravings later on in the day.
Even if you’re not hungry it’s important to try to eat something. One study...