This time of year is gluttonous by nature; it is usually reserved as time to sit back, relax and indulge before another year starts again. If you’re keen to do this without gaining weight however, you’ll need to make a few changes. So far, we’ve given you tips for a healthier Christmas and some snacking swaps to consider – now we’re going to tell you what not to do.
1. Forget the calories in drinks
It is all too easy to become preoccupied with food over the festive period, so much so that we often forget about liquid calories. Even if you’re eating well, if you are glugging down eggnog and syrupy coffees by the bucket load – chances are you’ll still...