We are frequently told that breakfast is the most important meal of the day – but understandably very few of us feel like donning our chef whites before the crack of dawn to whip up a healthy egg white omelette with a side of lightly wilted spinach and a helping of smoked salmon.
For most of us, toast or cereal are on the menu. If you’re short on time but are looking for a healthy alternative – try out our quick and healthy breakfast ideas below:
1. Yogurt and granola mess
Sadly, it isn’t quite as indulgent as Eton mess, but it is still yummy and healthy too.
Take a low sugar granola, some fat free Greek yogurt and some organic runny honey, and layer them all in a wide tumbler or tall, clear glass. It looks like a pretty layered dessert but packs a serious calcium and energy punch. If you’re feeling adventurous try mixing things up with flavoured yogurt, nuts and...