Unless, of course, you consider the toffee apples, the steaming treacle puddings, roast dinners, mulled wine and Christmas chocolates.
Let’s face it, it’s easy to pile on the pounds in winter. The combination of honey-glazed peanuts, Home Alone and a big cosy duvet is just far too appealing to ignore.
But before you reach for the biscuit tin, consider the alternatives. You don’t have to starve yourself this winter, everyone likes to indulge every now and then, but there are ways you can enjoy food without going overboard.
Tasty, healthy Autumnal foods you could stock up on this season include:
Nuts and seeds- ‘Nutrition powerhouses’, nuts are packed full of vitamins and minerals like magnesium, calcium, iron, copper and...